Acid Reflux Disease 101: What You Need To Know

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Acid Reflux Disease 101: What You Need To Know
If you're tired of acid reflux disease, you will want a way to stop it. The information contained here can provide you with some thought provoking ideas to help. Keep reading for the information you need.

Eat dinner about 3 hours prior to bed. Stomach acids stay in the stomach when you have your body upright. When laying down, the acid may climb back up. So, you should allow a couple of hours to pass prior to going to sleep.

You should drink your beverages before or after your meals rather than during them. It's more likely that you are thirsty rather than hungry, and will also settle your hunger pangs. Also, if you drink outside of eating times, you'll find your stomach doesn't get as distended when you eat and acid doesn't pass back up into your esophagus.

The fattier a food is, the worse the acid reflux disease becomes. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. Unhealthy fats also cause weight gain. People who are overweight tend to be affected by acid reflux disease. You need to make sure you eat healthier to stay healthy.

Pregnancy can cause acid reflux disease in females. The developing baby can push acid back into the esophagus. Avoiding high-acid, high-fat foods is a must. A woman should watch how she deals with acid reflux disease symptoms when pregnant and consult their doctor.

Try losing weight. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux disease. Having excess fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. Set a goal to shed a couple pounds off your body each week.

Raise the head of your bed. You can use bricks, wood or even bed raisers to accomplish this. The head should be raised about six inches or so. This keeps acid in your stomach where it belongs.

Furnished with your brand-new knowledge, you ought in order to do what it requires to rid yourself of acid reflux disease. You don't want to suffer from this condition. Rather, it's time for you to remove reflux from your body and also to start enjoying life more.